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Day

October 12, 2020

CrossFit 10.13.20

October 12, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 5 Squats or 2x 3 Position Clean 3 – 2 Wall Walks or 5 HSPU WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Burpees 8 Russian Swings (35/53) 12 Box Jumps/Step Ups (20/24) 200m Run/250m...
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