CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 10 Rounds for Time 200m Run/250m Row/500m Bike Each 20 Wallballs (14/20) 10 DB Shoulder to Overhead (25/35) Rx+ 200m Run/250m Row/500m Bike Each 24 Wallballs (14/20) 10 Shoulder to Overhead (75/115)Read More
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