CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 18 1 – 5-6 Pull Ups 2 – 5 Squats or 3 Position Clean 3 – :20 Overhead Hold or 5-8 HSPU WOD Metcon (Time) 10 Rounds 5 Burpees 2 Power Cleans (75/115) 3 Pull Ups Rest 30 Seconds between Rounds Rx+...Read More