CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (AMRAP – Rounds and Reps) AMRAP 30 200M Jog 3 burpees 6 DB Bench press 9 Banded Tricep extensions 12 Alt lungesRead More
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