CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last set at 92.5% for 2-6 Reps) Press (7×2, Last set at 92.5% for 2-6 Reps) Push Press (7×2, Last set at 92.5% for 2-6 Reps) Bench Press (7×2, Last set at 92.5% for 2-6 Reps) WOD Metcon (Time) 6 Rounds for Time 3...Read More
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