CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Bent Over Rows 2 – Hang Power Snatch + Power Snatch (1+2) 3 – 8 Hollow Body Kips WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Ground to Overhead (45/75) 8 Hand Release Push Ups 12...Read More
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