CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×2) Deadlift (7×3) WOD Metcon (AMRAP – Reps) 4 Rounds 1 Minute Max American Swings (35/53) 1 Minute Max Sit Ups 1 Minute Max Cal Row 1 Minute Rest Rx+ American (53/72) Knees to Elbow Max Cal RowRead More
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