CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 3 Burpees 6 KB SDHP 9 Sit-ups 200M jog/ 8/10 Cal bike/ 250M Row 9 Band Pull- Aparts 6 Air Squats 3 Pull-upsRead More
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