CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Box Jumps/Step Ups (20/24) 20 Alt DB Snatch (25/35) 200m Run/500m Bike Rx+ 10 Box Jumps/Step Ups (20/24) 20 Alt DB Snatch (35/45) 200m Run/500m BikeRead More
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