CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run/500m Row/1000m Bike 30 Air Squats 25 Sit Ups 20 Slamballs 15 Russian Swings (35/53) 10 Toes to Bar Rx+ 600m Run/750 Row/1500m Bike 15 American Swings (35/53)Read More
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