CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 80%) Push Press (8×3, Last 3 Sets at 80%) Bench Press (8×3, Last 3 Sets at 80%) WOD Metcon (Time) For Time 500m Row Then 21-15-9 Shoulder to Overhead (45/75) 15-12-9 Pull Ups Rx+ Shoulder to Overhead (65/95) Chest...Read More
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