CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, Last 4 at 75%) Front Squat (8×4, Last 4 at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 7 Power Cleans (65/95) 10 Push Ups 200m Run/250m Row/500m Bike Rx+ 7 Power Cleans (95/135) 10 Hand release Push Ups 200m Run/250m...Read More
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