CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 3 at 75%) Front Squat (8×5, Last 3 at 75%) WOD Metcon (Time) For Time 800m Run/1000m Row/2000m Bike 60 Wallballs (14/20) 45 Sit Ups 30 Box Jumps/Step Ups (20/24) 15 Devils Press (25/35) *Partition as you like, 20 Min Cap! Rx+...Read More
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