CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 4 Rounds for Time 8/10 Cal Bike or 10/12 Cal Row 21 Russian Swings (35/53) 10 Push Ups Rest 1 Minute Between Rounds Rx+ 10/12 Cal Bike or 12/15 Cal...Read More
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