CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 5 Rounds 25 Double Unders 5 Toes to Bar 3 Ground to Overhead (65/95) Rest 30 Seconds between Rounds Rx+ 30 Double Unders 7 Toes to Bar 3 Ground to...Read More
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