CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run or 1000m Row 10 Rounds 5 Pull Ups 10 Air Squats 800m Run or 1000m Row Rx+ 1200m Run or 1500m Row 5 Chest to Bar or 3 Muscle Ups 30 Minute Cap!Read More
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