CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 90%) Push Press (8×2, Last 2 Sets at 90%) Bench Press (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 10 Burpees 16 Alt DB Snatches (25/35) Rx+ 10 Burpees over Bar 10 Power Snatch...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
