CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 at 85%) Front Squat (8×3, Last 3 at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 13 Sit Ups 7 Wallballs (14/20) 1 Power Clean (95/135) Rx+ 15 Sit Ups 8 Wallballs (14/20) 1 Power Clean (135/185)Read More
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