CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 4 Rounds 200m Run or 250m Row 12 Russian Swings (35/53) 9 Pull Ups Rest 30 Seconds between Rounds Rx+ 5 Rounds 200m Run or 250m Row 12 American Swings...Read More
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