CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 600m Run/750m Row/1500m Bike 20 Sit Ups 10 Box Jumps/Step Ups (20/24) 5 Bar Assist Rows or 1 Rope Climb Rx+ 800m Run/1000m Row/2000m Bike 15 GHD or Knees to Elbow 10 Box Jumps/Step Ups (20/24) 7 Pull...Read More