CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 90%) Push Press (8×3, Last 2 Sets at 90%) Bench Press (8×3, Last 2 Sets at 90%) WOD Metcon (Time) 4 Rounds 3 Power Cleans (75/115) 6 Hand Release Push Ups 12 Deadlifts (75/115) 200m Run/500m Bike Rx+ 3...Read More
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