CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row/1000m Bike 20 Box Jumps/Step Ups (20/24) 12 Hang Power Cleans (65/95) Rx+ 12 Hang Power Cleans (75/115)Read More
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