CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 2 Sets at 70%) Push Press (7×5, Last 2 Sets at 70%) Bench Press (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 3 Ground to Overhead (75/115) 8 Pull Ups 25 Double Unders Rx+ 3 Ground to Overhead...Read More
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