CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 70%) Rack Pull (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 8 Cal Bike/10 Cal Row/100m Run 10 Slamballs (20/30) 12 Tuck CrunchesRead More
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