CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 75%) Front Squat (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 6 Rounds for Time 10 Wallballs (14/20) 8 Hand Release Push Ups 6 Pull Ups Rest 1 Minute Between Rounds Rx+ 12 Wallballs (14/20) 10 Hand Release...Read More
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