CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run/500m Row/1000m Bike 8 Toes to Bar 10 Russian Swings 200m Single Arm Farmer’s Walk 30 Double Unders or 20 Double Under AttemptsRead More
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