CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 80%) Front Squat (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 30 Double Unders 8 Toes to Bar Rx+ 600m Run/1500m Bike 50 Double Unders 12 Toes to BarRead More
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