CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 15 1 – 5 Cal Bike/7 Cal Row 2 – 5 Strict Pull Ups 3 – 3 Front Squats from Floor Rx+ 1 – 6 Cal Bike/8 Cal Row 2 – 5 Strict Pull Ups 3 – 3 Overhead Squats WOD 2 Metcon...Read More