CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 2 Sets at 80%) Push Press (7×5, Last 2 Sets at 80%) Bench Press (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 50 Alt DB Snatches (15/25) 40 Russian Swings (35/53) 30 Alt DB Snatches (25/35) 20 Russian...Read More
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