CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 80%) Rack Pull (7×5, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 25 Double Unders 10 Bar Assist Rows 10 Push Ups 15 Air Squats Rx+ 30 Double Unders 2 Rope Climbs 10 Push...Read More