CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 2 Sets at 75%) Push Press (7×3, Last 2 Sets at 75%) Bench Press (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 10 Burpees 5 Shoulder to Overhead (65/95) Rest 1 Minute Between Rounds...Read More
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