CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Laura (AMRAP – Rounds) With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb.To learn more about Laura click here Metcon (Time) Rest 3 Minutes Then 1200m...Read More
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