CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 Sets at 85%) Front Squat (8×3, Last 3 Sets at 85%) WOD Metcon (Time) 5 Rounds 100m Run or 8/10 Cal Row 5 Deadlifts (105/155) 10 Burpees Rest 1 Minute Rx+ 200m Run or 10/12 Cal Row 5 Deadlifts...Read More
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