CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 85%) Push Press (8×3, Last 3 Sets at 85%) Bench Press (8×3, Last 3 Sets at 85%) WOD Metcon (Time) 5 Rounds for Time 12 Weighted Step Ups (15/25) to (20/24) 7 Devils Press (15/25) Rx+ 12 Weighted Step...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
