CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 2 Sets at 85%) Front Squat (7×2, Last 2 Sets at 85%) WOD Metcon (Time) 6 Rounds for Time 200/250m Row or 400/500m BIke 10 Pull Ups 5 DB Thrusters (25/35) Rest 30 Seconds Between Rounds Rx+ 200/250m Row or 400/500m BIke...Read More
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