CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Hip Clean (10×2(1_1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run or 500m Bike 12 Russian Swings (35/53) 5 Power Cleans (65/95) Rx+ 200m Run or 500m Bike 12 American Swings (35/53) 5 Power Cleans (95/135)Read More
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