CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) EMOM 30 -10 Double Under Attempts or 20 Double Unders -10 GHD Sit Ups -10 Horizontal Rows -10 KB Swings -10 World’s GreatestRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 3 Rounds for Time 800m Run (alt 200m) 30 Tire Sledge 20 Burpee Pull Ups 10 Ground to Overhead (95/135) Rx+ Run TogetherRead More