CrossFit Mile Zero – CrossFit View Public Whiteboard SKILLS DEVELOPMENT Metcon (No Measure) EMOM 10 1 – 5 Beat Swings 2 – 10 DU Attempts/15 Unbroken DU WOD Open Test (AMRAP – Rounds and Reps) AMRAP 20 50 Wallballs (14/20) 50 Double Unders 40 Box Jumps/Step Ups (20/24) 40 Toes to Bar 30 Chest to...Read More
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