CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (Time) 5 Rounds for Time 200m Sprint or 500m Bike Sprint 12 Slam Balls (20/30) 6 Push Ups Rest 1 Minute between Rounds Rx+ 6 Rounds for Time 200m Sprint or 500m Bike Sprint 12 Slam Balls (20/30)...Read More
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