CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 80%) Front Squat (7×3, Last 2 Sets at 80%) Box Jumps (7×3) WOD Metcon (Time) 5 Rounds for Time 10/12 Cal Bike or 12/15 Cal Row or 200m Sprint 10 Russian Swings (35/53) 5 Power Cleans (65/95) Rest 1...Read More
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