CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×4, Last 4 Sets at 75%) Push Press (8×4, Last 4 Sets at 75%) Bench Press (8×4, Last 4 Sets at 75%) Double-Unders (10 Attempts or 20 Unbroken) WOD Metcon (Time) 5 Rounds for Time 100m Run/10 Cal Row/8 Cal Bike 10 Slam Balls...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
