CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 50 Air Squats 800m Run or 2000m Bike 50 Lunges 800m Run or 2000m Bike 50 Burpees 800m Run or 2000m Bike 50 Hand Release Push Ups Rx+ 70 Reps 1200m Run 40 Min Cap!Read More
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