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Day

May 11, 2021

CrossFit 05.12.21

May 11, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 10 Rounds 6 Push Ups 9 Air Squats 12 Russian Swings (35/53) 1200m Run/1500m Row/3000m Bike Rx+ 1600m Run/2000m Row/4000m Bike 10 Rounds 6 Push Ups 9 Air Squats 12 Russian Swings (53/72) 1600m Run/2000m Row/4000m Bike
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