CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×1, Last 3 Sets at 90%) Rack Pull (8×1, Last 3 Sets at 90%) WOD Metcon (Time) For Time: 50 Ground to Overhead (65/95) *EMOM 3 Toes to Bar Rx+ 50 Ground to Overhead (95/135) *EMOM 5 Toes to BarRead More
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