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Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

May 13, 2021

CrossFit 05.14.21

May 13, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Warm-up (No Measure) EMOM 15 1 – 5 Pendlay Rows (65/95) 2 – 8 Cal Row Sprint 3 – 5 Wallballs WOD Metcon (Time) 24-18-12-6 Wallballs (14/20) Calorie Bike Rest 2 Minutes 24-18-12-6 Slamballs (20/30) Calorie Row
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