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June 12, 2021
Active Recovery
June 12, 2021
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CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Minute Max distance Bike or Row -Then- 5 Rounds for Quality 100M SA Farmers carry (35/45) 8 Burpees 16 Alt leg V-Ups 200M Jog
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