CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 70%) Rack Pull (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Cal Row or 100m Run 10 Russian Swings (35/53) 10 Box Jumps/Step Ups (20/24) Rx+ 20 Cal Row or 200m Run...Read More
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