CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 20 Rounds for Time 10/12 Cal Row 6 Burpees 3 Front Squats (75/115) Switch After Each Round Rx+ 12/15 Cal Row 6 Burpees over Rower 3 Front Squats (105/155)Read More
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