CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 0-10:00 1200M Jog 10:00-20:00 4 Rounds 12 KB Deadlifts (35/53) 6 Wallballs (14/20) 2 wallwalks 20:00-30:00 1000M Row *Rest for the remainder of the time before going into the next 10 Minute blockRead More
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