CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 75%) Front Squat (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 6 Rounds for Time 10 American Swings (35/53) 8 Hand Release Push Ups 25 Double Unders Rest 1 Minute Between Rounds Rx+ 10 American Swings (53/73) 10...Read More
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